Health & Medical Guide

Fitness

The importance of rest

Regular exercise has been linked to a host of health benefits. People who exercise regularly can lower their risk for chronic diseases like...

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The basics of interval training

Routine exercise is a key component of a healthy lifestyle. When attempting to incorporate exercise into their lives for the first time or...

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How many calories are burned during popular physical activities?

Burning calories is often a focal point of weight loss efforts. People go to great lengths to burn more calories, but they might be...

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The basics of sprains

Athletes and fitness enthusiasts often must contend with injuries. Proper technique and safety protocols can greatly reduce a person's risk...

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The many ways walking benefits your body

Life changed dramatically in 2020. When the World Health Organization declared a COVID-19 pandemic in March 2020, hundreds of millions of...

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The Lockport Union-Sun & Journal