Health & Medical Guide

The importance of rest

Regular exercise has been linked to a host of health benefits. People who exercise regularly can lower their risk for chronic diseases like...

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The basics of interval training

Routine exercise is a key component of a healthy lifestyle. When attempting to incorporate exercise into their lives for the first time or...

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Physical activity guidelines for children, adolescents and adults

Staying healthy is a full-time job for people of all ages. While it might not always prove so easy to exercise or eat right, the benefits...

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The guidelines for various cancer screenings

Screenings are vital components of preventive health care. Much like healthy diets and routine exercise can reduce a person's risk for...

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Foods that can positively affect mood

No one is immune to the occasional bad mood. Whether it's the weather, waking up on the wrong side of the bed or another variable, various...

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Strategies to overcome seasonal affective disorder

Winter can be an awe-inspiring time of year. Snow-covered landscapes and opportunities to enjoy sports like skiing and snowboarding make...

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The Lockport Union-Sun & Journal